
Rosemary
Yes, the flu season is here and probably around for a few months. What you probably don’t know is that there ARE some other options that are organic in nature and available without a prescription to help fight the spread of the flu!
First, the flu, or influenza, is a viral infection. It involves respiratory discomfort, muscle aches and pain, headache, fever and chills. The flu can cause big time trouble for the very young, the elderly and for those individuals that already have compromised immune systems. If you think you have the flu, you should see your doctor. Don’t fool around with this especially if you fit one of the predisposed types I just mentioned.
But if you don’t have the flu and are looking for ways to arm your family and yourself from exposure – there are some great options that are aromatic, organic and a few you may already know about like one of the main ingredients in Vicks VapoRub, eucalyptus!
Aromatherapy is the art of using essential oils from plants and tress to protect and enhance your health, beauty and can contribute to overall wellness. Modern medicine has many benefits and we would not enjoy the health we have today without many of the medicines that have been developed. Having said that, there are alternatives and natural approaches to medicine that have been put aside for a quick fix with a pill. I had a client I met the other day. We got to talking about the medical community and how easy it is to get a pill to eliminate the symptoms and process you out of the office. I think she said her Doc was seeing 100 patients a day. Next! I remember saying to her did you ever think that when you are feeling something – that’s a sign you need to fix it not necessarily medicate the feeling away? Too many of us today want a quick fix instead of taking the time to explore, investigate and make lifestyle changes that can contribute to our health. Essential oils can help plus they smell delicious!
You can use essential oils in a variety of methods to help support a healthy immune system from hot compresses, to massage and in a diffuser. Essential oils are rapidly absorbed into the skin just like with Vicks VapoRub. You can feel the menthol action from the eucalyptus start to provide relief almost instantly.
Some of the best essential oils for the flu season include: Eucalyptus Globulus, Thyme, Laurel, Peppermint, Pine & Rosemary. If you are recovering from the flu some great essential oils that really provide great support and aromatic benefits are Bay, Cinnamon and Clove. They work great in a diffuser.
A word of caution, never use any essential oil direct on your skin. Essential oils are for external use only unless you are working with a certified medical expert. Essential oils are powerful and certain oils should not be used at all. Use extra caution if you are pregnant, suffer from high blood pressure or epilepsy as many essential oils are 100% contraindications for these conditions. Take the use of essential oils seriously. Just because they are natural and organic in nature doesn’t mean they can’t be dangerous when used improperly. Mushrooms are natural and organic but I sure wouldn’t want to make the mistake of eating the wrong one! There are a lot of great sources for essential oils that are as close as your local health food store. If you want more information about aromatherapy and the use of essential oils, there are many great books that are available through your city library or bookstores.
I am happy to say I have not gotten the flu this year and I’m doing everything in my power to keep it that way. Did I get the flu shot – I’ll let you decide…So please excuse me, while I go inhale some eucalyptus and start my diffuser. Now where did I put that clove?
To your health!
Pam Tirado-Luminoso Salon & Spa
I woke up in the middle of the night earlier this week (trust me at my age, I’m waking up alot-but that’s another story) and had what you could say was an epiphany. For some reason I started thinking about what a miracle it was that Helen Keller could learn to speak and read and yet she was both blind and profoundly deaf. What an amazing story and what incredible challenges she overcame to go onto have an amazing life.
I grew up in Corpus Christi, Texas, (sparkling city by the sea) same home town as Farrah Fawcett and even went to school with her younger cousin Liz. Boy, I’m dating myself now. We were all 10 years younger than Farrah. Sharing the same home town was big news for us back in the 70’s and of course, what girl didn’t want to have that Farrah Fawcett layered haircut. Farrah was beautiful and we all longed to have her signature style and luminous looking skin. She was cool!
I love shea butter (and no it’s not a dairy product-technically Shea Butter is a nut fat) and we incorporate Shea Butter into our Illustre Essenza® Eye Revitalizer and our Brightening Wash for the emollient and moisturizing properties. Just what are the benefits and the difference between Shea Butters that are available and does it matter if you are buying them for personal use? The answer is “Yes”.
Honey is one of my favorite ingredients. It’s truly a worker bee in the world of skin care and cooking. I love to sip hot lemon water with a tablespoon of organic honey. Honey can be used as an alternative to sugar in many recipes. Unlike most sweetners, honey also contains small amounts of vitamins, minerals, amino acids and antioxidants. The other day, a client asked me why I like honey as a skin care ingredient.
I recently have been asked to comment on the abundance of websites that pose as unbiased informational reviews for skin care products only to find out that they are actually promoting their own products while desperately doing their best to discredit everyone else’s. While I wish there was a way to police these bogus sites, at this point, I’m not sure how that is possible. For the educated reader, if you follow the links, in the reviews, you will always find that they lead directly to another skin care product -the one they want you to buy that is better than any of the other products they have reviewed. Further more, it’s easy to see that many of the negative comments they claim about the other products they review are just that – negative to make their products look superior and the information they report is inaccurate. Some of these sites are blogging sites as well intend to mislead the un-informed consumer. I know it’s frustrating when you are trying to gather information as you tend to get overloaded fast with so much to sort through.
